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Summer Punch

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Recipe

 

Yield

30 cups or more

Prep

10 min

Cook

?

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 cups pineapple juice
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2 cups orange juice
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6 cups water
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5 each bananas
mashed
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2 cups strawberries
frozen
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2 each lemons
juiced
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1 x mint leaves
* Camera
4 cups sugar
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1 x lemon-lime soda
*

Ingredients

Amount Measure Ingredient Features
1.4 l pineapple juice
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473 ml orange juice
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1.4 l water
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5 each bananas
mashed
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473 ml strawberries
frozen
* Camera
2 each lemons
juiced
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1 x mint leaves
* Camera
946 ml sugar
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1 x lemon-lime soda
*

Directions

Dissolve sugar in water.

Add fruit juices and bananas.

Freeze and then break into pieces.

Add strawberries and lemon-lime soda.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1245g (43.9 oz)
Amount per Serving
Calories 11711% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 100g 100%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 401%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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