Don't miss another issue…      Subscribe

Summer Punch

 

7

Yield

30

cups or more

Prep

10

min

Cook

?

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

6 cups pineapple juice
2 cups orange juice
6 cups water
5 each bananas
mashed
2 cups strawberries
frozen
*
2 each lemons
juiced
1 x mint leaves
*
4 cups sugar
1 x lemon-lime soda
*

Directions

Dissolve sugar in water.

Add fruit juices and bananas.

Freeze and then break into pieces.

Add strawberries and lemon-lime soda.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 1245g (43.9 oz)
Amount per Serving
Calories 11711% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 100g 100%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 401%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed