Mediterranean Stir-Fried Beef
Yield
4 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
beef, round steak
boneless |
|
| ½ | cup |
water
|
|
| ¼ | cup |
red wine vinegar
|
|
| 2 | teaspoons |
onions
dried, minced |
|
| ¼ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
red pepper flakes
ground |
|
| 6 | ounces |
pasta, linguine
|
|
| 2 | tablespoons |
butter
|
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | cloves |
garlic
minced |
|
| 3 | tablespoons |
olive oil
|
|
| 6 | ounces |
vegetables
frozen, broccoli, cauliflower and carrots |
|
| 1 | cup |
mushrooms
sliced, fresh |
|
| 1 | x |
Parmesan cheese
grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
beef, round steak
boneless |
|
| 118 | ml |
water
|
|
| 59 | ml |
red wine vinegar
|
|
| 1E+1 | ml |
onions
dried, minced |
|
| 1.3 | ml |
black pepper
|
|
| 0.6 | ml |
red pepper flakes
ground |
|
| 173.4 | ml/g |
pasta, linguine
|
|
| 3E+1 | ml |
butter
|
|
| 1E+1 | ml |
cornstarch
|
|
| 2 | cloves |
garlic
minced |
|
| 45 | ml |
olive oil
|
|
| 173.4 | ml/g |
vegetables
frozen, broccoli, cauliflower and carrots |
|
| 237 | ml |
mushrooms
sliced, fresh |
|
| 1 | x |
Parmesan cheese
grated |
*
|
Directions
Partially freeze beef, thinly slice across grain into bite-size strips.
Combine water, vinegar, onion, pepper and red pepper.
Add meat, mix well.
Marinate 15 minutes at room temperature.
Cook pasta.
Drain; toss with butter.
Keep warm.
Drain meat, reserving marinade.
Stir cornstarch into reserved marinade; set aside.
Stir-fry garlic in 2 tablespoons oil for 30 seconds.
Add meat; stir fry 3 minutes.
Remove.
Add remaining oil.
Add frozen vegetables; stir-fry 4 minutes.
Add mushrooms; stir-fry 1 minute.
Stir marinade mixture; add to skillet.
Return meat.
Cook and stir until bubbly.
Cook 2 minutes.
Arrange pasta and meat on platter.
Sprinkle with cheese.
Serves 4.
