Mediterranean Stir-Fried Beef
19
19
Ingredients
| ½ | pound |
beef, round steak
boneless |
|
| ½ | cup |
water
|
|
| ¼ | cup |
red wine vinegar
|
|
| 2 | teaspoons |
onions
dried, minced |
|
| ¼ | teaspoon |
black pepper
|
* |
| ⅛ | teaspoon |
red pepper flakes
ground |
* |
| 6 | ounces |
pasta, linguine
|
|
| 2 | tablespoons |
butter
|
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | cloves |
garlic
minced |
|
| 3 | tablespoons |
olive oil
|
|
| 6 | ounces |
vegetables
frozen, broccoli, cauliflower and carrots |
|
| 1 | cup |
mushrooms
sliced, fresh |
|
| 1 | x |
Parmesan cheese
grated |
* |
Directions
Partially freeze beef, thinly slice across grain into bite-size strips.
Combine water, vinegar, onion, pepper and red pepper.
Add meat, mix well.
Marinate 15 minutes at room temperature.
Cook pasta.
Drain; toss with butter.
Keep warm.
Drain meat, reserving marinade.
Stir cornstarch into reserved marinade; set aside.
Stir-fry garlic in 2 tablespoons oil for 30 seconds.
Add meat; stir fry 3 minutes.
Remove.
Add remaining oil.
Add frozen vegetables; stir-fry 4 minutes.
Add mushrooms; stir-fry 1 minute.
Stir marinade mixture; add to skillet.
Return meat.
Cook and stir until bubbly.
Cook 2 minutes.
Arrange pasta and meat on platter.
Sprinkle with cheese.
Serves 4.
Related Recipes
Nutrition Facts
Serving Size 202g (7.1 oz)Amount per Serving
Calories 39141% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 38mg
13%
Sodium 87mg
4%
Total Carbohydrate
12g
12%
Dietary Fiber 2g
10%
Sugars g
Protein
39g
Vitamin A 18%
•
Vitamin C 4%
Calcium 4%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
