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Mediterranean Stir-Fried Beef

 

19

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Sodium
 

Ingredients

½ pound beef, round steak
boneless
½ cup water
¼ cup red wine vinegar
2 teaspoons onions
dried, minced
¼ teaspoon black pepper
*
teaspoon red pepper flakes
ground
*
6 ounces pasta, linguine
2 tablespoons butter
2 teaspoons cornstarch
2 cloves garlic
minced
3 tablespoons olive oil
6 ounces vegetables
frozen, broccoli, cauliflower and carrots
1 cup mushrooms
sliced, fresh
1 x Parmesan cheese
grated
*

Directions

Partially freeze beef, thinly slice across grain into bite-size strips.

Combine water, vinegar, onion, pepper and red pepper.

Add meat, mix well.

Marinate 15 minutes at room temperature.

Cook pasta.

Drain; toss with butter.

Keep warm.

Drain meat, reserving marinade.

Stir cornstarch into reserved marinade; set aside.

Stir-fry garlic in 2 tablespoons oil for 30 seconds.

Add meat; stir fry 3 minutes.

Remove.

Add remaining oil.

Add frozen vegetables; stir-fry 4 minutes.

Add mushrooms; stir-fry 1 minute.

Stir marinade mixture; add to skillet.

Return meat.

Cook and stir until bubbly.

Cook 2 minutes.

Arrange pasta and meat on platter.

Sprinkle with cheese.

Serves 4.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 39141% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 87mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 39g
Vitamin A 18% Vitamin C 4%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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