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Mediterranean Stir-Fried Beef

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Submitted by elsigee

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
boneless
½ 118
CUP ML WATER
¼ 59
2 1E+1
TEASPOONS ML ONIONS
dried, minced
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKES
ground
6 173.4
OUNCES ML/G PASTA, LINGUINE
2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML CORNSTARCH
2 2
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML OLIVE OIL
6 173.4
OUNCES ML/G VEGETABLES
frozen, broccoli, cauliflower and carrots
1 237
CUP ML MUSHROOMS
sliced, fresh
1 1
X X PARMESAN CHEESE
grated *

Directions

Partially freeze beef, thinly slice across grain into bite-size strips.

Combine water, vinegar, onion, pepper and red pepper.

Add meat, mix well.

Marinate 15 minutes at room temperature.

Cook pasta.

Drain; toss with butter.

Keep warm.

Drain meat, reserving marinade.

Stir cornstarch into reserved marinade; set aside.

Stir-fry garlic in 2 tablespoons oil for 30 seconds.

Add meat; stir fry 3 minutes.

Remove.

Add remaining oil.

Add frozen vegetables; stir-fry 4 minutes.

Add mushrooms; stir-fry 1 minute.

Stir marinade mixture; add to skillet.

Return meat.

Cook and stir until bubbly.

Cook 2 minutes.

Arrange pasta and meat on platter.

Sprinkle with cheese.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 391 41% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 87mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 39g
Vitamin A 18% Vitamin C 4%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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