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Mediterranean Kitchen Lentil Soup

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Submitted by ruckinfight

Mediterranean Kitchen Lentil Soup recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

5 1.2
CUPS L LENTILS
3 3
QUARTS QUARTS WATER *
1 ½ 1.5
LARGE LARGE ONIONS
coarsely chopped
½ 118
CUP ML VEGETABLE OIL
divided
½ 118
CUP ML OLIVE OIL
1 1
EACH EACH GREEN BELL PEPPERS
seeded, membranes removed, coarsely chopped
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
coarsely ground
1 5
TEASPOON ML ALLSPICE
ground
1 5
TEASPOON ML CUMIN
¾ 3.8
TEASPOON ML CINNAMON
ground
6 6
CLOVES CLOVES GARLIC
peeled, coarsely chopped
1 237
CUP ML CILANTRO
fresh, chopped
½ 118
CUP ML LEMON JUICE

Directions

Bring lentils and water to a boil. Reduce heat and simmer, covered, while preparing the vegetables.

Meanwhile, in small frying pan cook onions in ¼ cup vegetable oil and the olive oil over medium heat.

When onions start to brown, about 10 minutes, add green pepper and cook together for about 2 minutes.

Add onion-pepper combination and oil in which they were cooked to lentils.

Cook lentils about 40 minutes.

Season with salt; pepper, allspice, cumin and cinnamon.

Continue to cook, covered, stirring frequently, about 20 minutes.

Blend garlic with ¼ cup vegetable oil in a blender or with mortar and pestle until puréed and well blended.

When lentils are tender, add cilantro. Turn off heat.

Then add garlic-oil puree.

Stir well.

After a minute, add lemon juice.

Taste and correct seasonings if necessary.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

This is the very best lentil soup ever. I make pita chips to serve with soup

anonymous United States

This is the best lentil soup ever, I also make pita chips or croutons for the soup

 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 923 37% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Total Carbohydrate 35g 35%
Dietary Fiber 50g 201%
Sugars g
Protein 85g
Vitamin A 4% Vitamin C 64%
Calcium 13% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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