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Mediterranean Fettuccine

 

70

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

12 ounces pasta, fettuccine
1 cup yogurt, plain
½ cup feta cheese
crumbled
2 each garlic cloves
minced
1 tablespoon dill weed
fresh, chopped
½ teaspoon black pepper
freshly ground
12 ounces shrimp
frozen
10 ounces spinach
chopped, frozen

Directions

In this dish, the shrimp and spinach are cooked with the pasta.

Prepare pasta according to package directions.

While the pasta is cooking, stir together the yogurt, feta cheese, garlic, dill and pepper in a large mixing bowl.

Two minutes before the pasta is done, stir the shrimp and spinach into the pot with the pasta.

Cook two minutes.

Drain the pasta, shrimp and spinach thoroughly.

Stir into the yogurt mixture and season to taste with salt.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 49115% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 439mg 18%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 12%
Sugars g
Protein 68g
Vitamin A 22% Vitamin C 10%
Calcium 25% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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