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Meatless Balls in Juicy Tomato Sauce

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Submitted by happyzhangbo

Meatballs without the meat in a tasty rich tomato sauce.

YIELD

4 servings

PREP

16 min

COOK

52 min

READY

100 min

Ingredients

2 473
CUPS ML BREAD CRUMBS
prefer whole wheat
½ 118
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
or to taste
2 2
LARGE LARGE EGGS
1 237
CUP ML MILK
4 6E+1
TABLESPOONS ML OLIVE OIL
or other vegetable oil
Tomato sauce
1 15
TABLESPOON ML OLIVE OIL
or canola oil
1 1
EACH EACH ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced, or as needed
28 809.2
OUNCES ML/G TOMATOES, CANNED, CRUSHED
1 can
5 ½ 159
OUNCES ML/G TOMATO PASTE
1 can
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML SALT
or to taste
3 45
TABLESPOONS ML BASIL
leaves, freshly sliced

Directions

Mix together bread crumbs, Parmesan cheese, baking powder and salt, stir in eggs, milk and parsley.

With oiled hands, shape into 20 balls, place on tray.

Refrigerate for half an hour.

For the Tomato Sauce:

In large saucepan, heat oil over medium heat.

Add onion and garlic and cook, stirring often until onion is softened, 3 to 5 minutes.

Add 1½ cups water, tomatoes, tomato paste, wine and salt.

Simmer until thickened, about 25 minutes.

Meanwhile, in large skillet, heat oil over medium-high heat, cook balls and turn often, until golden all over. 4 to 6 minutes.

Use slotted spoon, transfer to sauce.

Cover and simmer until firm inside, about minutes.

Stir in freshly sliced basil leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 591 41% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1688mg 70%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 46g
Vitamin A 51% Vitamin C 53%
Calcium 45% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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