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Master Fish Stock

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Recipe

Master Fish Stock recipe

 

Yield

32 servings

Prep

25 min

Cook

75 min

Ready

100 min

Ingredients

Amount Measure Ingredient Features
9 pounds fish bones
from any firmfleshed whitefish
*
4 quarts water
* Camera
8 ounces onions
yellow, coarsely chopped
Camera
1 pound carrots
coarsely chopped
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4 ounces shallots
coarsely chopped
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1 cup leeks
coarsly chopped, white parts only
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¼ cup parsley leaves
loosely packed
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4 thyme sprigs
fresh, or 1/2 tb dried thyme
*
2 bay leaves
whole
* Camera
4 garlic cloves
lightly crushed, and left unpeeled
* Camera
1 tablespoon black peppercorns
whole
Camera
salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
4.1 kg fish bones
from any firmfleshed whitefish
*
4 quarts water
* Camera
231.2 ml/g onions
yellow, coarsely chopped
Camera
453.6 g carrots
coarsely chopped
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115.6 ml/g shallots
coarsely chopped
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237 ml leeks
coarsly chopped, white parts only
Camera
59 ml parsley leaves
loosely packed
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4 each thyme sprigs
fresh, or 1/2 tb dried thyme
*
2 each bay leaves
whole
* Camera
4 each garlic cloves
lightly crushed, and left unpeeled
* Camera
15 ml black peppercorns
whole
Camera
1 x salt
to taste
* Camera

Directions

Rinse the fish bones well under cold running water.

Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.

Cook for 10 minutes, skimming frequently.

Add the rest of the ingredients and simmer for 1 hour.

Remove the fish bones and vegetables with a slotted spoon.

Strain the stock through a cheesecloth-lined strainer.

Allow to cool and skim the surface.

Divide in small containers and freeze for future use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 130% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 50% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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