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Master Fish Stock

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Submitted by Broome

Master Fish Stock recipe

YIELD

32 servings

PREP

25 min

COOK

75 min

READY

100 min

Ingredients

9 4.1
POUNDS KG FISH BONES
from any firmfleshed whitefish *
4 4
QUARTS QUARTS WATER *
8 231.2
OUNCES ML/G ONIONS
yellow, coarsely chopped
1 453.6
POUND G CARROTS
coarsely chopped
4 115.6
OUNCES ML/G SHALLOTS
coarsely chopped
1 237
CUP ML LEEKS
coarsly chopped, white parts only
¼ 59
CUP ML PARSLEY LEAVES
loosely packed
4 4
EACH THYME SPRIGS
fresh, or 1/2 tb dried thyme *
2 2
EACH BAY LEAVES
whole *
4 4
EACH GARLIC CLOVES
lightly crushed, and left unpeeled *
1 15
TABLESPOON ML BLACK PEPPERCORNS
whole
1
X SALT
to taste *

Directions

Rinse the fish bones well under cold running water.

Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.

Cook for 10 minutes, skimming frequently.

Add the rest of the ingredients and simmer for 1 hour.

Remove the fish bones and vegetables with a slotted spoon.

Strain the stock through a cheesecloth-lined strainer.

Allow to cool and skim the surface.

Divide in small containers and freeze for future use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 13 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 50% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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