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Master Chef Stewed Chicken

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Submitted by jeff_ricker

Master Chef Stewed Chicken recipe

YIELD

16 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

4 1
POUNDS EACH CHICKEN
3.5 to 4 lbs, 1 whole chicken
1
X SALT AND BLACK PEPPER
to taste *
3 3
1 1
LARGE LARGE ONIONS
peeled
2 2
LARGE LARGE TOMATOES
2 3E+1
TABLESPOONS ML LARD
or shortening
1 237
CUP ML RED WINE *
3 45
TABLESPOONS ML SUGAR
½ 118
CUP ML RAISINS, SEEDLESS
seeded
¼ 59
CUP ML OLIVES
whole *
¼ 1.3
TEASPOON ML CLOVES
ground
2 473
CUPS ML WATER
plus 3 tablespoons
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Season chicken with salt and pepper to taste inside and out.

Hold bell peppers over flame of gas burner or broil in oven until skins blister. Remove skins and seeds. Chop bell peppers, onion and tomatoes.

Melt lard over medium-high heat in 4-quart pot. When hot, put chicken in pot and turn to brown on all sides, 5 to 6 minutes. Add chopped onion, tomatoes and bell peppers and cook, stirring, 4 minutes.

Add wine, sugar, raisins, olives, cloves and salt and pepper to taste and stir to mix well. Add 2 cups water and stir.

Cover and cook over low heat until juices run clear when chicken is pricked with fork, about 45 minutes. Check liquid during cooking and add more hot water if needed.

Remove chicken to hot platter. Combine 2 tablespoons flour with 3 tablespoons water and stir into pan juices. Bring to boil and cook, stirring, until thickened, 2 to 3 minutes.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 267 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 36%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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