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Marinated Shark Steaks

 

125

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds shark
steaks
2 tablespoons soy sauce, tamari
2 tablespoons lemon juice
2 tablespoons vegetable oil
2 tablespoons parsley leaves
chopped

Directions

Cut the shark steaks into service-sized pieces.

Place them in a glass dish.

Combine the soy sauce, vinegar, lemon juice, oil parsley, garlick and black pepper.

Pour the marinade over the fish and marinate for half an hour, turning at least once.

Remove the fish (reserving the marinade) and broil 4 to 5 inches from the heat - about four minutes a side.

Brush with the marinade before turning.

Serve with minced green onions and parsley.

Accompaniments: Rice and vegetable pilaf, leaf lettuce tossed with parsley-lemon dressing, and French or Italian sourdough bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 18945% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 391mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 48g
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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