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Marinated Chicken Stuffed Mushrooms

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YIELD

8 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

20 2E+1
EACH EACH MUSHROOMS
caps, medium size
4 6E+1
TABLESPOONS ML OLIVE OIL
79
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML ONION SALT
½ 2.5
TEASPOON ML BLACK PEPPER
or to taste
1 ½ 355
CUPS ML CHICKEN
cooked
6 173.4
OUNCES ML/G SPINACH, FROZEN
thawed and drained of excess liquid
¾ 177
½ 118
CUP ML ONIONS
chopped
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML BLACK PEPPER
or to taste

Directions

Clean and stem mushrooms, place in a flat pan or cookie sheet (don’t stack).

In small bowl mix marinade ingredients together and pour around mushrooms (don’t pour inside caps).

Let marinate overnight or at least 5 hours.

n a food processor chop up cooked chicken into fine pieces.

Place chicken into a bowl and set aside.

In same processor chop spinach and place into bowl with chicken.

Add remaining ingredients to bowl and mix together.

Remove mushrooms from pan and pat dry with a paper towel any excess marinade.

Fill each cap with about a tablespoon of the filling.

Place on a serving tray and sprinkle with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 148 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 519mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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