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Marinated Chicken Stuffed Mushrooms

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Recipe

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Yield

8 servings

Prep

10 min

Cook

5 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
20 each mushrooms
caps, medium size
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4 tablespoons olive oil
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cup red wine vinegar
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1 teaspoon garlic powder
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1 teaspoon onion salt
½ teaspoon black pepper
or to taste
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1 ½ cups chicken
cooked
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6 ounces spinach, frozen
thawed and drained of excess liquid
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¾ cup mayonnaise, fat free
½ cup onions
chopped
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2 teaspoons parsley leaves
chopped
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1 teaspoon red hot pepper sauce
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1 teaspoon garlic salt
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1 teaspoon black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
2E+1 each mushrooms
caps, medium size
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6E+1 ml olive oil
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79 ml red wine vinegar
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5 ml garlic powder
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5 ml onion salt
2.5 ml black pepper
or to taste
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355 ml chicken
cooked
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173.4 ml/g spinach, frozen
thawed and drained of excess liquid
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177 ml mayonnaise, fat free
118 ml onions
chopped
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1E+1 ml parsley leaves
chopped
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5 ml red hot pepper sauce
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5 ml garlic salt
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5 ml black pepper
or to taste
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Directions

Clean and stem mushrooms, place in a flat pan or cookie sheet (don't stack).

In small bowl mix marinade ingredients together and pour around mushrooms (don't pour inside caps).

Let marinate overnight or at least 5 hours.

n a food processor chop up cooked chicken into fine pieces.

Place chicken into a bowl and set aside.

In same processor chop spinach and place into bowl with chicken.

Add remaining ingredients to bowl and mix together.

Remove mushrooms from pan and pat dry with a paper towel any excess marinade.

Fill each cap with about a tablespoon of the filling.

Place on a serving tray and sprinkle with paprika.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 14857% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 519mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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