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Marilyn Burgers

Submitted by jennyh

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

CUP ALMONDS
ground

¼

CUP TAHINI (SESAME PASTE) *

¼

CUP SOY SAUCE, TAMARI *

½

EACH ONIONS
finely diced

1

EACH CARROTS
finely diced

1

X LEMON JUICE
one lemon *

Directions

Add everything to the almonds.

Make patties and fry in a little oil or broil.

Handle carefully as not to break.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 53g (1.9 oz)

Amount per Serving

Calories 149 73% of calories from fat

% Daily Value *

Total Fat 12g 19%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 3g 14%

Sugars g

Protein 11g

Vitamin A 51% • Vitamin C 3%

Calcium 7% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

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