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Marilyn Burgers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup almonds
ground
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¼ cup tahini (sesame paste)
* Camera
¼ cup soy sauce, tamari
* Camera
½ each onions
finely diced
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1 each carrots
finely diced
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1 x lemon juice
one lemon
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml almonds
ground
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59 ml tahini (sesame paste)
* Camera
59 ml soy sauce, tamari
* Camera
0.5 each onions
finely diced
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1 each carrots
finely diced
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1 x lemon juice
one lemon
* Camera

Directions

Add everything to the almonds.

Make patties and fry in a little oil or broil.

Handle carefully as not to break.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 14973% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 11g
Vitamin A 51% Vitamin C 3%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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