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Maple & Dried Cranberry Chicken with Butternut Squash

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Submitted by dawn1028

YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
1 1
LARGE LARGE ONIONS
chopped
3 86.7
OUNCES ML/G SWISS CHEESE
grated
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML CHIVES
chopped
½ 118
CUP ML BUTTER
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML RICE
risotto
½ 118
CUP ML WHITE WINE *
2 473
CUPS ML CHICKEN BROTH
1 ½ 680.4
POUNDS G CHICKEN BREASTS
boneless, skinless, quartered
¼ 59
CUP ML MAPLE SYRUP
3E+1
CUP ML CRANBERRIES
dried

Directions

Peel and grate the butternut squash.

Melt half the butter in a skillet and sauté the squash and half the onion together until translucent.

Stir in the cheese, parsley, and chives.

Set aside.

Heat the olive oil in a saucepan over medium heat.

Sauté the remaining onion.

Add the rice and wine, stirring constantly.

Reduce.

Add one and a half cups of the chicken stock, one-half cup at a time, stirring until absorbed.

The rice is done when still slightly crunchy.

Combine with the squash mixture.

Fry the chicken breasts in the remaining butter a few minutes on each side.

Add the maple syrup, cranberries, and remaining chicken stock.

Cook for a few minutes over low heat, or until the sauce is slightly reduced.

Serve over the squash risotto.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 819 44% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 489mg 20%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 4%
Sugars g
Protein 124g
Vitamin A 271% Vitamin C 35%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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