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Manhattan-Style Seafood Stew

 

32

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

70

min

Trans-fat Free, High Fiber
 

Ingredients

5 slices bacon
chopped
1 ½ large onions
chopped
5 large shallots
shallots or green onions,, chopped
*
5 ¼ pounds italian plum (roma) tomatoes
canned, drained
24 ounces clam juice
bottled
*
¾ cup white wine
dry
*
3 each bay leaves
*
¼ teaspoon red pepper flakes
dried, crushed
*
1 pound potatoes
white rose, peeled, quartered lengthwise, and, thinly sliced
1 x salt
*
1 x black pepper
ground
*
3 ½ pounds clams
well scrubbed
½ pound sea scallops
halved, crosswise
½ pound shrimp
medium, uncooked, peeled and deveined, with, tails left intact
30 each basil
fresh, thinly sliced
*
1 tablespoon lemon zest
julienned

Directions

Cook bacon in a heavy large pot over medium heat until fat renders, about 5 minutes.

Add onions and shallots and sauté until tender, about 8 minutes.

Chop tomatoes in a food processor.

Add to pot with clam juice, wine, bay leaves and dried red pepper.

Simmer 20 minutes, stirring occasionally.

Add potatoes to stew and simmer until tender, about 20 Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Return to simmer before continuing.) Add clams to stew. Cover and simmer until clams begin to open, about 5 minutes. Add scallops and shrimp, cover and simmer until clams open and scallops and shrimp are cooked through, about 3 minutes. Discard and clams that do not open. Mix in half of basil. Transfer stew to a large serving bowl. Sprinkle with remaining basil and lemon peel.

 

* not incl. in nutrient facts

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Comments

, United States
 about 2 years ago

This recipe was outstanding.. the only difference was that i added fresh chopped garlic, olive oil, spicy hot sausage and chunks of bacon and cayenne pepper.I left out shallots, lemon and scallops. And came out great! Thank you

, United States
 about 2 years ago

This recipe was outstanding.. the only difference was that i added fresh chopped garlic, olive oil, spicy hot sausage and chunks of bacon and cayenne pepper.I left out shallots, lemon and scallops. And came out great! Thank you

Nutrition Facts

Serving Size 1288g (45.4 oz)
Amount per Serving
Calories 99813% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 418mg 139%
Sodium 993mg 41%
Total Carbohydrate 25g 25%
Dietary Fiber 10g 41%
Sugars g
Protein 277g
Vitamin A 155% Vitamin C 300%
Calcium 54% Iron 650%
* based on a 2,000 calorie diet How is this calculated?

 

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