Malaysian Stir-Fried Beef with Vegetables
Easy, quick and tasty.
Yield
4 servingsPrep
20 minCook
10 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | teaspoon |
brown sugar
|
|
| 5 | tablespoons |
soy sauce, tamari
|
|
| ¼ | cup |
peanut oil
|
|
| 1 | cup |
cauliflower florets
small florets |
|
| ½ | cup |
green bell peppers
thinly sliced |
|
| 1 | cup |
carrots
matchstick size |
|
| 1 | cup |
mushrooms
sliced thin |
|
| 1 | cup |
mung bean sprouts
fresh |
|
| 2 | teaspoons |
ginger
fresh grated |
|
| 2 | teaspoons |
garlic
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
|
|
| 1E+1 | ml |
cornstarch
|
|
| 5 | ml |
brown sugar
|
|
| 75 | ml |
soy sauce, tamari
|
|
| 59 | ml |
peanut oil
|
|
| 237 | ml |
cauliflower florets
small florets |
|
| 118 | ml |
green bell peppers
thinly sliced |
|
| 237 | ml |
carrots
matchstick size |
|
| 237 | ml |
mushrooms
sliced thin |
|
| 237 | ml |
mung bean sprouts
fresh |
|
| 1E+1 | ml |
ginger
fresh grated |
|
| 1E+1 | ml |
garlic
minced |
|
Directions
Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2 inches wide.
Slice each piece of steak horizontally into 2 or 3 pieces.
Stack the slices and cut into ¼ inch strips.
Add the cornstrach to the steak and toss to coat.
Place the steak in a bowl and sprinkle over the sugar and soy sauce.
Set aside.
Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot.
Cook, stirring, until crisp-tender.
Add the mushrooms and cook, stirring, about 30 seconds longer.
Add the bean sprouts and stir-fry for a few seconds longer.
Remove the vegetables with a slotted spoon and set aside.
Add the remaining oil to the wok or skillet.
When it is very hot, add the ginger and garlic and cook, stirring, for a few seconds.
Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 min.
Return the vegetables to the wok and toss quickly over high heat, then serve.
