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Malaysian Stir-Fried Beef with Vegetables

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Easy, quick and tasty.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML BROWN SUGAR
5 75
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML PEANUT OIL
1 237
CUP ML CAULIFLOWER FLORETS
small florets
½ 118
CUP ML GREEN BELL PEPPERS
thinly sliced
1 237
CUP ML CARROTS
matchstick size
1 237
CUP ML MUSHROOMS
sliced thin
1 237
CUP ML MUNG BEAN SPROUTS
fresh
2 1E+1
TEASPOONS ML GINGER
fresh grated
2 1E+1
TEASPOONS ML GARLIC
minced

Directions

Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2 inches wide.

Slice each piece of steak horizontally into 2 or 3 pieces.

Stack the slices and cut into ¼ inch strips.

Add the cornstrach to the steak and toss to coat.

Place the steak in a bowl and sprinkle over the sugar and soy sauce.

Set aside.

Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot.

Cook, stirring, until crisp-tender.

Add the mushrooms and cook, stirring, about 30 seconds longer.

Add the bean sprouts and stir-fry for a few seconds longer.

Remove the vegetables with a slotted spoon and set aside.

Add the remaining oil to the wok or skillet.

When it is very hot, add the ginger and garlic and cook, stirring, for a few seconds.

Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 min.

Return the vegetables to the wok and toss quickly over high heat, then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 336 55% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1223mg 51%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 109% Vitamin C 42%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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