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Madras Chicken Buns

 

Healthy and tasty low-fat curried chicken salad that's that's served hot and is loaded with a variety of textures and delivers great crunch.
18

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Sodium
 

Ingredients

¼ cup yogurt, non-fat
2 tablespoons chutney
*
1 tablespoon butter
½ each onions
finely chopped
½ each sweet red bell peppers
finely chopped
½ cup celery
diced
1 each Granny Smith apples
chopped
¾ teaspoon curry powder
2 cups chicken
cooked, chopped
4 each hamburger buns
*

Directions

In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside.

In a skillet, melt butter or margarine over medium heat.

Add onion, bell pepper, celery, and apple.

Cook until onion is soft but not browned.

Stir in curry powder; cook one minute.

Add chicken, and cook for 3 minutes or until heated through.

Stir in sour cream mix; cook for 1 minute.

Remove skillet from heat, but keep warm.

Toast buns. Spoon ½ cup of mixture onto each bun.

Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 20337% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 100mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 76%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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