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Madras Chicken Buns

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Submitted by ANNIE078

Healthy and tasty low-fat curried chicken salad that’s that’s served hot and is loaded with a variety of textures and delivers great crunch.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

¼ 59
2 3E+1
TABLESPOONS ML CHUTNEY *
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH ONIONS
finely chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
finely chopped
½ 118
CUP ML CELERY
diced
1 1
EACH EACH GRANNY SMITH APPLES
chopped
¾ 3.8
TEASPOON ML CURRY POWDER
2 473
CUPS ML CHICKEN
cooked, chopped
4 4
EACH EACH HAMBURGER BUNS *

Directions

In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside.

In a skillet, melt butter or margarine over medium heat.

Add onion, bell pepper, celery, and apple.

Cook until onion is soft but not browned.

Stir in curry powder; cook one minute.

Add chicken, and cook for 3 minutes or until heated through.

Stir in sour cream mix; cook for 1 minute.

Remove skillet from heat, but keep warm.

Toast buns. Spoon ½ cup of mixture onto each bun.

Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 203 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 100mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 76%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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