Search
by Ingredient

Low Fat Onion Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by twila

Low Fat Onion Dip recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML YOGURT
plain, low fat
¼ 59
1 5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *

Directions

Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.

In blender, process cottage cheese with lemon juice until blended.

Add other ingredients. Process just until mixed.

Refrigerate four hours, or overnight.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 247 23% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 2448mg 102%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 66g
Vitamin A 9% Vitamin C 20%
Calcium 31% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe