Low Fat Onion Dip
Low Fat Onion Dip recipe
Yield
12 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cottage cheese (low-fat 1%)
|
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | cup |
yogurt
plain, low fat |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| 1 | pinch |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cottage cheese (low-fat 1%)
|
|
| 15 | ml |
lemon juice
|
|
| 118 | ml |
yogurt
plain, low fat |
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 5 | ml |
salt
|
|
| 1 | pinch |
black pepper
|
*
|
Directions
Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
In blender, process cottage cheese with lemon juice until blended.
Add other ingredients. Process just until mixed.
Refrigerate four hours, or overnight.
