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Spicy Artichoke Dip

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup Parmesan cheese
grated
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1 cup mayonnaise
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14 ounces artichoke hearts
drained, chopped
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4-oz chopped green chili peppers
drained
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1 each garlic cloves
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2 tablespoons scallions, spring or green onions
slices
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2 tablespoons tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml Parmesan cheese
grated
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237 ml mayonnaise
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404.6 ml/g artichoke hearts
drained, chopped
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green chili peppers
drained
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1 each garlic cloves
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3E+1 ml scallions, spring or green onions
slices
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3E+1 ml tomatoes
chopped
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Directions

Mix all ingredients except onions and tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 38863% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1386mg 58%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 88%
Calcium 36% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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