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Spicy Artichoke Dip

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Submitted by FREDOMM

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML PARMESAN CHEESE
grated
1 237
CUP ML MAYONNAISE
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
drained, chopped
4-oz
CHOPPED GREEN CHILI PEPPERS
drained *
1 1
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
slices
2 3E+1
TABLESPOONS ML TOMATOES
chopped

Directions

Mix all ingredients except onions and tomatoes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 388 63% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1386mg 58%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 25g
Vitamin A 11% • Vitamin C 88%
Calcium 36% • Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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