Low Carb Egg Quiche
Yield
1 piePrep
15 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | large |
eggs
slightly beaten |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | teaspoons |
parsley flakes
|
*
|
| 1 | teaspoon |
oregano
|
|
| 1 | x |
salt
and black pepper, to taste |
*
|
| 2 | cups |
turkey
or chicken, cooked, diced |
*
|
| 2 | tablespoons |
onion flakes
|
|
| 2 | teaspoons |
red pepper flakes
|
|
| ½ | teaspoon |
garlic powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | large |
eggs
slightly beaten |
|
| 1 | each |
green bell peppers
chopped |
|
| 1E+1 | ml |
parsley flakes
|
*
|
| 5 | ml |
oregano
|
|
| 1 | x |
salt
and black pepper, to taste |
*
|
| 473 | ml |
turkey
or chicken, cooked, diced |
*
|
| 3E+1 | ml |
onion flakes
|
|
| 1E+1 | ml |
red pepper flakes
|
|
| 2.5 | ml |
garlic powder
|
|
Directions
Beat eggs lightly and stir in remaining ingredients.
Blend in well.
Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350℉ (180℃) oven for 30 minutes or until set.
Cut into wedges and serve hot or cold.
