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Cheese Omelettes a la Suds

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Submitted by glendaglen

YIELD

3 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

6 6
LARGE LARGE EGGS
79
CUP ML BEER
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

In a large mixing bowl, beat the eggs, beer and Tabasco sauce with a whisk only until blended, not frothy.

In an 8½ inch omelette pan over medium heat, melt 1 tablespoon of the butter.

The pan is hot enough when a drop of water spatters in it.

Pour ⅓ of the egg mixture into the pan.

Place one hand on the pan handle, palm down, and move the pan in a back-and-forth motion.

With the other hand, using a fork, stir the egg mixture in a circular motion, about seven times.

Sprinkle the omelette with a tablespoon of the cheese.

To turn out the omelette, place your hand on the handle with palm upward.

Tip the pan and roll the omelette out onto a plate.

Repeat twice with the remaining egg mixture.

Serve with additional Tabasco sauce, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 275 74% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 458mg 153%
Sodium 299mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 17% Vitamin C 0%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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