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Loaded Veggies Italian Minestrone Soup

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Recipe

Loaded Veggies Italian Minestrone Soup recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
½ green bell peppers
diced
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4 ounces spinach
chopped
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1 carrots
peeled and diced
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2 ounces pasta
elbow macaroni
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4 celery stalks
diced
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16 ounces red kidney beans
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1 medium onions
minced
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salt
to taste
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4 tablespoons butter
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black pepper
to taste
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1 quart chicken broth
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4 tablespoons romano cheese
grated
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8 ounces tomato sauce
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Ingredients

Amount Measure Ingredient Features
0.5 each green bell peppers
diced
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115.6 ml/g spinach
chopped
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1 each carrots
peeled and diced
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57.8 ml/g pasta
elbow macaroni
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4 Stalks celery stalks
diced
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462.4 ml/g red kidney beans
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1 medium onions
minced
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1 x salt
to taste
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6E+1 ml butter
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1 x black pepper
to taste
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0.9 l chicken broth
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6E+1 ml romano cheese
grated
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231.2 ml/g tomato sauce
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Directions

Using a 3-quart saucepan, sauté first 4 ingredients in butter until tender. Add chicken broth, tomato sauce and spinach. Bring to boil.

Add macaroni; return to boil. Reduce heat and simmer ½ hour, stirring occasionally. Add water if necessary. Add kidney beans and seasonings. Heat through. Sprinkle cheese on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 32436% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 625mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 69% Vitamin C 42%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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