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Loaded Veggies Italian Minestrone Soup

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Submitted by babyskye

Loaded vegetable Italian minestrone soup with elbow macaroni, kidney beans, spinach, and Romano cheese. Hearty, fiber-rich, and built for chilly weeknights.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Italian minestrone is the kind of soup that doubles as dinner. This loaded version stacks chopped spinach, green bell peppers, carrots, celery, and onion against a rich chicken broth and tomato sauce base, then drops in elbow macaroni and red kidney beans for a bowl that sticks to your ribs without weighing you down.

The trick to deep flavor is the first move: sweat the bell pepper, carrot, celery, and onion in butter until they go soft and start smelling sweet. That base is where minestrone gets its body. Once the broth and tomato hit the pot, the pasta cooks right in the soup, soaking up flavor as it goes.

A shower of grated Romano on top sharpens everything with a salty, nutty edge. Crusty bread on the side is a must.

Kitchen Tips

  • Salt the vegetables lightly as they sweat. This pulls moisture and concentrates flavor early.
  • If you plan to store leftovers, cook the macaroni separately and add it to each bowl. Pasta cooked in the soup keeps drinking liquid in the fridge and turns mushy.
  • Drain and rinse canned kidney beans before adding to cut down on excess sodium.
  • Stir in spinach right before serving rather than at the boil to keep it bright green and tender.
  • A splash of red wine vinegar at the end wakes up the whole pot.

Variations

  • Vegetarian: swap chicken broth for vegetable broth and use olive oil instead of butter.
  • Tuscan twist: add a parmesan rind while simmering and use cannellini beans in place of kidney.
  • Sausage lover: brown crumbled Italian sausage with the aromatics before adding broth.

Ingredients

½ 0.5
EACH GREEN BELL PEPPER
diced *
4 115.6
OUNCES ML/G SPINACH
chopped
1 1
EACH CARROT
peeled and diced *
2 57.8
OUNCES ML/G PASTA
elbow macaroni
4 4
STALKS CELERY STALK
diced *
16 462.4
OUNCES ML/G RED KIDNEY BEANS
1 1
MEDIUM MEDIUM ONION
minced
1
X SALT
to taste *
4 60
TABLESPOONS ML BUTTER
1
X BLACK PEPPER
to taste *
1 0.9
QUART L CHICKEN BROTH *
4 60
TABLESPOONS ML ROMANO CHEESE
grated *
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Using a 3-quart saucepan, sauté first 4 ingredients in butter until tender. Add chicken broth, tomato sauce and spinach. Bring to boil.

Add macaroni; return to boil. Reduce heat and simmer ½ hour, stirring occasionally. Add water if necessary. Add kidney beans and seasonings. Heat through. Sprinkle cheese on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 324 36% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 625mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 69% Vitamin C 42%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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