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Loaded Vegetable, Mushroom & Barley Soup

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Recipe

Loaded Vegetable, Mushroom and Barley Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or oil
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1 clove garlic
minced
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1 small leeks
sliced
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8 cups vegetable stock
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1 cup mushrooms
dried
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3 stalks celery
sliced
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3 large carrots
chopped
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1 green bell peppers
chopped
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½ cup baby lima beans
picked over, rinsed
*
¾ cup pearl barley
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½ pound mushrooms
quartered
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1 cup dill weed
minced, or fresh cilantro
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1 bay leaves
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or oil
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1 clove garlic
minced
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1 small leeks
sliced
* Camera
1.9 l vegetable stock
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237 ml mushrooms
dried
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3 stalks celery
sliced
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3 large carrots
chopped
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1 each green bell peppers
chopped
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118 ml baby lima beans
picked over, rinsed
*
177 ml pearl barley
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226.8 g mushrooms
quartered
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237 ml dill weed
minced, or fresh cilantro
* Camera
1 bay leaves
* Camera

Directions

Heat the butter in the cooker. Sauté the garlic, onions, and optional leek, stirring frequently, until the onions are golden brown, about 4 to 5 minutes.

Stir in the remaining ingredients except the salt, reserving ½ cup of the dill or coriander. Make certain that no bits of onion or garlic are sticking to the bottom of the cooker. Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 22 minutes. Let the pressure drop naturally or use a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape.

Discard the bay leaves and stir in the reserved dill or coriander. Add salt to taste and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 22326% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 94mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 187% Vitamin C 48%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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