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Loaded Italian Beef Stew

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Submitted by shergood

Italian Beef Stew recipe

YIELD

4 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 ¾ 793.8
POUNDS G BEEF CHUCK ROAST
or round, cubed
79
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML VEGETABLE OIL
½ 0.5
EACH ONIONS
chopped *
1 1
CLOVE GARLIC CLOVES
minced *
2 ¾ 651
CUPS ML WATER
boiling
28 809.2
OUNCES ML/G TOMATOES, CANNED
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
PINCH PINCH BASIL *
1 1
PINCH PINCH DILL WEED *
1 1
PINCH PINCH THYME *
4 4
MEDIUM MEDIUM POTATOES
quartered
2 2
EACH ONIONS
quartered *
1 453.6
POUND G CARROTS
cut into 2 inch pieces
1 237
CUP ML GREEN PEAS

Directions

Combine flour, pepper, and salt in bag.

Add meat and shake til coated.

Heat oil in Dutch oven. Brown meat on all sides. Add onion, garlic, water, tomatoes, salt, and worcestershire.

Cover, reduce heat to low and simmer 2 hours, until meat begins to get tender.

Add potatoes, onions, and carrots.

Cook 30 to 45 minutes until vegetables are done.

Add peas. Cook until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 895g (31.6 oz)
Amount per Serving
Calories 993 44% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1157mg 48%
Total Carbohydrate 23g 23%
Dietary Fiber 11g 44%
Sugars g
Protein 137g
Vitamin A 395% Vitamin C 77%
Calcium 18% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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