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Loaded Italian Beef Stew

 

Italian Beef Stew recipe
37

Yield

4

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

 

Ingredients

1 ¾ pounds beef chuck roast
or round, cubed
cup all-purpose flour
¼ teaspoon black pepper
*
½ teaspoon salt
3 tablespoons vegetable oil
½ onions
chopped
*
1 garlic cloves
minced
*
2 ¾ cups water
boiling
28 ounces tomatoes, canned
½ teaspoon salt
½ teaspoon worcestershire sauce
1 pinch basil
*
1 pinch dill weed
*
1 pinch thyme
*
4 medium potatoes
quartered
2 onions
quartered
*
1 pound carrots
cut into 2 inch pieces
1 cup green peas

Directions

Combine flour, pepper, and salt in bag.

Add meat and shake til coated.

Heat oil in Dutch oven. Brown meat on all sides. Add onion, garlic, water, tomatoes, salt, and worcestershire.

Cover, reduce heat to low and simmer 2 hours, until meat begins to get tender.

Add potatoes, onions, and carrots.

Cook 30 to 45 minutes until vegetables are done.

Add peas. Cook until heated.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 895g (31.6 oz)
Amount per Serving
Calories 99344% of calories from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1157mg 48%
Total Carbohydrate 23g 23%
Dietary Fiber 11g 44%
Sugars g
Protein 137g
Vitamin A 395% Vitamin C 77%
Calcium 18% Iron 50%
* based on a 2,000 calorie diet How is this calculated?

 

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