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Lime Salsa Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Chicken
4 each chicken breasts
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Marinade
¼ cup juice
lime
*
2 tablespoons sherry
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2 tablespoons vegetable oil
olive, light
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½ teaspoon oregano
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½ teaspoon garlic salt
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Salsa
1 medium tomatoes
peeled, seeded, chopped
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1 large onions
green
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¼ cup olives
black,
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1 tablespoon jalapeño pepper
seeded, chopped
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1 tablespoon cilantro
chopped
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1 tablespoon mint leaves
chopped
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1 tablespoon almonds
slivered
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¼ teaspoon salt
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¼ teaspoon black pepper
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Garnish
1 x avocados
sliced
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1 x tortilla chips
* Camera

Ingredients

Amount Measure Ingredient Features
Chicken
4 each chicken breasts
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Marinade
59 ml juice
lime
*
3E+1 ml sherry
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3E+1 ml vegetable oil
olive, light
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2.5 ml oregano
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2.5 ml garlic salt
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Salsa
1 medium tomatoes
peeled, seeded, chopped
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1 large onions
green
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59 ml olives
black,
* Camera
15 ml jalapeño pepper
seeded, chopped
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15 ml cilantro
chopped
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15 ml mint leaves
chopped
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15 ml almonds
slivered
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1.3 ml salt
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1.3 ml black pepper
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Garnish
1 x avocados
sliced
* Camera
1 x tortilla chips
* Camera

Directions

Marinade: ========= In a large bowl or resealable plastic bag, make the marinade by mixing together the lime juice, sherry, oil, oregano, and garlic salt.

Remove three tablespoons of marinade; set aside.

Add chicken to the remaining marinade, turning to coat.

Marinate in refrigerator for 1 hour.

Chicken: ======== Remove the chicken from the marinade; reserve marinade.

In a small saucepan, place the reserved marinade; heat to boiling and boil for 1 minute.

Place the chicken on grill with rack about 8 inches from heat source.

Brush the heated marinade over chicken. Grill, turning and basting frequently with marinade, about 16 to 20 minutes, or until chicken is fork tender. Arrange chicken on the platter. Serve with salsa. Garnish with avocado slices and tortilla chips. Salsa: ====== In a bowl, mix all of the ingredients well, and chill for an hour or more before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 23440% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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