Lime Garlic Chicken
Add a new kind of kick to your chicken with this succulent dish made with garlic cloves and a bit of lime.
Yield
4 servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
ground |
|
| 6 | each |
chicken
breast, halves, skinless, boneless, cut into strips |
*
|
| 1 | cup |
butter
|
|
| 2 | each |
garlic
cloves, diced |
|
| 1 | each |
limes
halved |
|
| 1 | x |
black pepper
lemon, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
ground |
|
| 6 | each |
chicken
breast, halves, skinless, boneless, cut into strips |
*
|
| 237 | ml |
butter
|
|
| 2 | each |
garlic
cloves, diced |
|
| 1 | each |
limes
halved |
|
| 1 | x |
black pepper
lemon, to taste |
*
|
Directions
Mix flour, salt and pepper together in a resealable plastic bag. Add chicken, seal bag and shake to coat. Set aside.
Melt butter in a large skillet over medium heat. Add garlic and sauté 3 to 4 minutes, until it starts to change color. Sauté coated chicken strips with butter and garlic for 10 to 15 minutes, until cooked through and juices run clear.
Squeeze lime over chicken and sprinkle with lemon pepper. Serve hot.
Calories 763 Protein 46.5g Total Fat 48.7g Sodium 1171mg Cholesterol 227mg Carbohydrates 35.1g Fiber 2g
