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Lime Garlic Chicken

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Submitted by aabass

Add a new kind of kick to your chicken with this succulent dish made with garlic cloves and a bit of lime.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 237
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
ground
6 6
EACH EACH CHICKEN
breast, halves, skinless, boneless, cut into strips *
1 237
CUP ML BUTTER
2 2
EACH EACH GARLIC
cloves, diced
1 1
EACH EACH LIMES
halved
1 1
X X BLACK PEPPER
lemon, to taste *

Directions

Mix flour, salt and pepper together in a resealable plastic bag. Add chicken, seal bag and shake to coat. Set aside.

Melt butter in a large skillet over medium heat. Add garlic and sauté 3 to 4 minutes, until it starts to change color. Sauté coated chicken strips with butter and garlic for 10 to 15 minutes, until cooked through and juices run clear.

Squeeze lime over chicken and sprinkle with lemon pepper. Serve hot.

Calories 763 Protein 46.5g Total Fat 48.7g Sodium 1171mg Cholesterol 227mg Carbohydrates 35.1g Fiber 2g

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 532 78% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 918mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 11%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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