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Light Vegetable Lasagna

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Low fat version lasagna, it is full of flavor, enjoying this delicious dish without guit!

 

Yield

12 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles * Camera
1 large sweet red bell peppers
sliced
Camera
1 tablespoon olive oil Camera
1 pound broccoli florets
cut into florets
Camera
8 ounce winter squash
yellow, quartered
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3 cloves garlic
chopped
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4 teaspoon thyme
fresh, or 1 1/2 teaspoon dried
* Camera
8 ounce zucchini
quartered
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1 teaspoon salt Camera
1 large sweet yellow bell peppers * Camera
Cheese mixture
2 large eggs Camera
¼ teaspoon red hot pepper sauce Camera
15 ounce ricotta cheese Camera
2 cup mozzarella cheese
shredded
* Camera
16 ounce cottage cheese
low-fat
Camera
1 x thyme sprigs
fresh for garnish
*
½ cup basil
fresh, chopped
* Camera
Trans-fat Free, Good source of fiber

Directions

Heat oven to 425℉ (220℃).

Cook noodles to package directions. Drain.

Coat a 13 X 9 X 2-inch baking dish with nonstick vegetable-oil cooking spray.

Heat oil in Dutch oven over medium heat.

Add squashes, sweet peppers, broccoli florets, garlic and thyme.

Cover; cook 10 minutes or until vegetables are tender-crisp, stirring occasionally.

Pour off any liquid.

Sprinkle salt over vegetables.

Stir to combine.

Prepare Cheese Mixture:

Beat eggs in large bowl until blended.

Stir in ricotta, cottage cheese, basil and red-pepper seasoning until blended.

Line prepared pan with 3 noodles. Spread 2 cups of cheese mixture on top; cover with 3 noodles.

Spread 3 cups vegetable mixture on top.

Sprinkle on 1 cup mozzarella.

Cover with 3 noodles.

Spread with remaining cheese mixture.

Top with remaining noodles.

Spread with remaining vegetables.

Sprinkle with remaining mozzarella.

Cover with foil, sealing edges firmly to baking pan.

Bake in preheated 425 degree oven for 1 hour or until heated through.

Cool on rack 10 minutes before serving.

Garnish with thyme sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 346 21% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 452mg 19%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 36% Vitamin C 93%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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