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Lentil Lasagna

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Recipe

 

Yield

servings

Prep

60 min

Cook

20 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
thinly, sliced, large
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3 cloves garlic
minced
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1 whole red chili peppers
deseeded
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2 each celery stalks
finely chopped
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½ cup water
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1 pound broccoli florets
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1 small zucchini
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½ pound mushrooms
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1 pint vegetable stock
(vecon and water)
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1 cup lentils, red (masoor dal)
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1 can tomatoes
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2 teaspoons oregano
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2 teaspoons basil
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½ teaspoon salt
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½ teaspoon black pepper
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½ cup corn
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2 tablespoons tomato purée (passata)
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12 sheets lasagna noodles
spinach
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¼ cup water
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2 tablespoons all-purpose flour
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½ cup soy milk
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1 each garlic cloves
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¼ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons nutritional yeast flakes
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¼ teaspoon turmeric
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Ingredients

Amount Measure Ingredient Features
1 each onions
thinly, sliced, large
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3 cloves garlic
minced
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1 whole red chili peppers
deseeded
* Camera
2 each celery stalks
finely chopped
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118 ml water
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453.6 g broccoli florets
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1 small zucchini
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226.8 g mushrooms
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473 ml vegetable stock
(vecon and water)
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237 ml lentils, red (masoor dal)
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1 can tomatoes
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1E+1 ml oregano
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1E+1 ml basil
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2.5 ml salt
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2.5 ml black pepper
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118 ml corn
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3E+1 ml tomato purée (passata)
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12 sheets lasagna noodles
spinach
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59 ml water
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3E+1 ml all-purpose flour
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118 ml soy milk
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1 each garlic cloves
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1.3 ml salt
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1.3 ml black pepper
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45 ml nutritional yeast flakes
* Camera
1.3 ml turmeric
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Directions

Steam onions, garlic, chilli and celery in the half cup of water.

Add stalks of the broccoli and the mushrooms and simmer for about five minutes.

Add the stock, the canned tomatoes, the herbs, salt and pepper, the lentils and the broccoli florets.

Simmer until the lentils are tender.

Add the corn and the tomato puree. The resulting mixture should be fairly sloppy still because it has to go into the oven for 20 minutes.

In another pan stir the flour into the cold ¼ cup of water until a paste is made.

Put on the heat and slowly add the soya milk making sure to avoid lumps.

Add the crushed clove of garlic, some salt and pepper, the yeast flakes and the turmeric.

You should end up with a pourable cheeze sauce.

Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna) finishing with a layer of lasagna sheets.

Cover with the cheeze sauce and stick in the oven at about 170 deg.

Bake for 20 minutes.

Eat with a salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 9636% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29%
Total Carbohydrate 61g 61%
Dietary Fiber 26g 103%
Sugars g
Protein 93g
Vitamin A 77% Vitamin C 203%
Calcium 21% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 
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