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Lemony Lentil Salad with Salmon

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Recipe

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Yield

6 servings

Prep

20 min

Cook

0 min

Ready

28 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup lemon juice
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cup dill weed
freshly chopped
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2 teaspoons dijon mustard
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¼ teaspoon salt
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1 x black pepper
freshly ground to taste
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cup olive oil, extra-virgin
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1 medium sweet red bell peppers
seeded and diced
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1 cup cucumbers
diced seedless
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½ cup red onion
finely chopped
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30 ounces lentils
2 cans, rinsed or 3 cups cooked brown or green lentils
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14 ounces canned salmon
2 cans, drained and flaked, or 1 1/2 cups flaked cooked salmon
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Ingredients

Amount Measure Ingredient Features
79 ml lemon juice
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79 ml dill weed
freshly chopped
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1E+1 ml dijon mustard
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1.3 ml salt
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1 x black pepper
freshly ground to taste
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79 ml olive oil, extra-virgin
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1 medium sweet red bell peppers
seeded and diced
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237 ml cucumbers
diced seedless
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118 ml red onion
finely chopped
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867 ml/g lentils
2 cans, rinsed or 3 cups cooked brown or green lentils
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404.6 ml/g canned salmon
2 cans, drained and flaked, or 1 1/2 cups flaked cooked salmon
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Directions

Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.

Gradually whisk in oil.

Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 63823% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 390mg 16%
Total Carbohydrate 26g 26%
Dietary Fiber 38g 150%
Sugars g
Protein 93g
Vitamin A 15% Vitamin C 65%
Calcium 26% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 
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