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Lemony Lentil Salad with Feta

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

20 min

Ingredients

⅓

CUP LEMON JUICE

⅓

CUP DILL WEED
fresh and chopped *

2

TEASPOONS DIJON MUSTARD

1

X SALT
to taste *

1

X BLACK PEPPER
freshly ground to taste *

⅓

CUP OLIVE OIL, EXTRA-VIRGIN

30

OUNCES LENTILS
2 cans, rinsed, or 3 cups cooked brown or green lentils

4

OUNCES FETA CHEESE
crumbled, 1 cup

1

MEDIUM SWEET RED BELL PEPPERS
seeded and diced, about 1 cup

1

CUP CUCUMBERS
diced seedless

½

CUP RED ONION
finely chopped

Directions

Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.

Gradually whisk in oil.

Add lentils, feta, bell pepper, cucumber and onion; toss to coat.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 229g (8.1 oz)

Amount per Serving

Calories 581 25% of calories from fat

% Daily Value *

Total Fat 16g 25%

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 165mg 7%

Total Carbohydrate 26g 26%

Dietary Fiber 38g 150%

Sugars g

Protein 67g

Vitamin A 15% • Vitamin C 65%

Calcium 14% • Iron 52%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber

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