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Lemon Icebox Pie (Lowfat Version)

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Recipe

A delicious dessert that's perfect to make when you're in a hurry!

 

Yield

1 servings

Prep

45 min

Cook

15 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, low-fat
6 each graham crackers/wafers
whole
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1 tablespoon canola oil
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½ cup honey
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¼ cup cornstarch
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2 each yogurt
low fat (8 oz each), vanilla
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½ cup liquid egg substitute
fat free
½ cup lemon juice
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½ teaspoon lemon extract
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½ teaspoon almond extract
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3 each egg whites
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½ teaspoon cream of tartar
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1 tablespoon honey
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, low-fat
6 each graham crackers/wafers
whole
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15 ml canola oil
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118 ml honey
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59 ml cornstarch
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2 each yogurt
low fat (8 oz each), vanilla
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118 ml liquid egg substitute
fat free
118 ml lemon juice
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2.5 ml lemon extract
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2.5 ml almond extract
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3 each egg whites
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2.5 ml cream of tartar
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15 ml honey
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5 ml vanilla extract
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Directions

Place a coffee filter in a medium strainer. Spoon the plain yogurt into the filter and set the strainer over a deep bowl. Cover, refrigerate and allow to drain for 8 hours or overnight. Discard the drained-off whey. Refrigerate yogurt until needed.

Crumble the graham crackers into the work bowl of a food processor. Process with on/off turns to make crumbs. Add the canola oil and process to combine.

Coat a 10 inch pie plate with nostick spray. Press the crumbs into the pan to make a crust. Chill.

In a 2 quart saucepan, whisk together ½ cup honey and the cornstarch. Whisk in the vanilla yogurt and drained plain yogurt. Cook over medium heat, stirring constantly until the mixture thickens and boils. Remove from heat. Pour some of the hot mixture into the egg substitute. Stir. Very slowly whisk that mixture back into the remaining hot mixture. Reduce heat to low. Cook, stirring constantly, for 2 minutes. Remove from heat and whisk in lemon juice, lemon extract and almond extract. Spoon into the prepared crust. In a medium bowl, beat egg whites and cream of tartar at medium speed until foamy. Add 1 tablespoon honey and the vanilla. Beat at high speed until stiff peaks form. Spread over pie filling, avoiding gaps where the meringue topping meets the crust.

Bake at 325 degrees for 10 to 15 minutes, until meringue is golden. Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 727g (25.6 oz)
Amount per Serving
Calories 181618% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1510mg 63%
Total Carbohydrate 114g 114%
Dietary Fiber 7g 27%
Sugars g
Protein 81g
Vitamin A 12% Vitamin C 98%
Calcium 66% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
 
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