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Lazy Man's Beef Stew

 

21

Yield

4

servings

Prep

20

min

Cook

180

min

Ready

200

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds beef, round steak
cut into small pieces
1 package onion soup mix
*
3 medium potatoes
unpeeled, diced, white
3 medium carrots
diced
2 tablespoons tapioca
1 can tomato sauce
8 ounces
*
1 cup water
2 teaspoons flavoring
*
2 teaspoons worcestershire sauce

Directions

Add all ingredients in Dutch oven.

Cover and bake in 300℉ (150℃) oven for 3 hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 465g (16.4 oz)
Amount per Serving
Calories 63031% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 159mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 134g
Vitamin A 158% Vitamin C 34%
Calcium 6% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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