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Layered Tamale Pie with Corn, Tomatoes & Cheese

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Submitted by Gimli

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

19 549.1
OUNCES ML/G RED KIDNEY BEANS
4 4
CLOVES CLOVES GARLIC
1 1
LARGE LARGE ONIONS
chopped
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
2 2
MEDIUM MEDIUM CARROTS
diced
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
seeded & chopped *
2 3E+1
TABLESPOONS ML OREGANO
dried *
1 15
TABLESPOON ML CUMIN
ground
16 462.4
OUNCES ML/G TOMATOES
whole, drained
1 237
CUP ML CORN KERNELS, CANNED
whole
3 ½ 828
CUPS ML WATER
1 ½ 355
CUPS ML CORNMEAL
yellow
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHEESE
shredded, monterey jack

Directions

Drain liquid from beans, reserving ¼ cup.

In a large skillet heat reserved bean liquid to a boil over medium heat.

Add onion, garlic, green pepper, carrots, jalapeno, oregano and cumin.

Cover and cook, stirring occasionally, until vegetables are tender and liquid is absorbed.

About 10 min.

Add drained beans, corn and tomatoes; cook uncovered, stirring occasionally, for about 15 minutes or until thickened.

Preheat oven to 350 deg.

In a 2 quart saucepan, heat water, cornmeal and black pepper to boiling, stirring constantly.

Cook for 5 minutes until well thickened.

Into an 11 inch round baking dish , pour half of the bean mixture, spreading evenly around bottom of dish.

Spread half of cornmeal mixture evenly over the bean mixture.

Sprinkle with half of the cheese. Repeat layering. Bake for 35 minutes or until bubbly and brown. Cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 701g (24.7 oz)
Amount per Serving
Calories 513 23% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 805mg 34%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 32%
Sugars g
Protein 45g
Vitamin A 130% Vitamin C 114%
Calcium 33% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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