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Lamb Stew with Chestnuts & Pomegranates

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Submitted by companera

Lamb Stew with Chestnuts and Pomegranates recipe

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G CHESTNUTS
roasted, shelled
2 2
EACH ONIONS *
¼ 59
CUP ML SUNFLOWER OIL
1 ½ 680.4
POUNDS G LAMB
boneless, cubed
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML SAFFRON THREADS
crushed *
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML WALNUTS
minced
¼ 1.3
TEASPOON ML MINT LEAVES
crushed *
1 237
2 3E+1
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML LEMON JUICE
1 ½ 355
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML HONEY
1 5
TEASPOON ML SALT
1 1
EACH GARLIC CLOVES
minced *
1 5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML MINT LEAVES *

Directions

Heat the oil in a heavy casserole over medium heat then sauté the onions and garlic for 10 minutes.

Raise the heat to high, add the meat, turmeric, salt, pepper, and brown meat on all sides.

Stir in the saffron, cinnamon, mint, walnuts, tomato paste, and chicken stock.

Bring to a boil, reduce heat to low, cover, and simmer for 1½ hrs.

Add lemon juice, pomegranate juice, and chestnuts stir well then cover and simmer for 10 more minutes.

Serve over a bed of saffron rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 556 67% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 577mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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