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Lamb in Phyllo

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Recipe

 

Yield

6 servings

Prep

90 min

Cook

30 min

Ready

120 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each lamb
boneless, leg steaks, 3/4 inch thick
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1 x black pepper
freshly ground, to taste
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2 tablespoons butter
or oil
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2 medium onions
sliced
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1 each garlic cloves
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12 each phyllo (filo) pastry sheets
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½ cup butter
melted
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1 x salt
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3 medium tomatoes
peeled
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1 teaspoon oregano
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125 grams feta cheese
cut in 6 slices
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Ingredients

Amount Measure Ingredient Features
6 each lamb
boneless, leg steaks, 3/4 inch thick
* Camera
1 x black pepper
freshly ground, to taste
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3E+1 ml butter
or oil
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2 medium onions
sliced
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1 each garlic cloves
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12 each phyllo (filo) pastry sheets
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118 ml butter
melted
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1 x salt
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3 medium tomatoes
peeled
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5 ml oregano
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125 grams feta cheese
cut in 6 slices
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Directions

Oven temperature: 200 cup (400 F) Cooking time: 25 to 30 minutes Trim steaks of most of the fat and shape neatly - trimmings can be used in a ground lamb dish. Season with pepper. Heat butter or oil in a frying pan and brown steaks quickly on each side - do not cook through. Lift out onto a dish and leave until cool. Add onions to pan and fry gently until transparent, add garlic and remove from heat. Brush a sheet of phyllo pastry with melted butter and place another sheet on top, brushing again with butter. Fold in half to make almost a square of phyllo. Put aside and cover wtih a dry tea towel, then one dampened with warm water. Repeat with remaining phyllo to give 6 prepared squares. Take one square and brush top with butter - leave remaining pastry covered. Place a lamb steak in the centre and season lightly with salt. Top with onion-garlic mixture and cover with 2 slices of tomato. Sprinkle with a little oregano, salt and pepper and place a slice of feta cheese on top. Bring up ends of phyllo pastry and double-fold over top. Fold in ends as you would a package then tuck ends underneath. This is known as a the chemist's (druggist's) fold. Place on a buttered baking tray. Repeat with remaining ingredients. Brush tops and sides of packages lightly with melted butter and bake in a preheated hot oven for 15 minutes. Serve immediately if possible, though they will survive in the oven with heat turned off for about 10 minutes. Garnish with parsley sprigs and serve with boiled green beans or zucchini dressed with olive and lemon juice. Note: Medallions of lamb cut from a trimmed loin can be used instead of the steaks. You will require 12, and place 2 in each package.



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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 25285% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 24% Vitamin C 18%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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