Search
by Ingredient

Lakhnawi Khatti Dal (Lucknow Sour Lentils)

StarStarStarStarHalf star

Submitted by wildandsexy4u2

So yummy!

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML LENTILS
pink
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML WATER
boiling
2 1E+1
TEASPOONS ML SALT
5 75
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML CUMIN SEEDS
black
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML GINGER
finely chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES

Directions

Wash lentils thoroughly.

Place in a saucepan with the turmeric and 5 cups of water.

Bring to a boil, stirring often.

Reduce heat and simmer, partially covered, for 25 minutes.

Stir occasionally.

Add lemon juice to lentils and cook for a further 15 minutes.

Turn off heat and beat with a wire whisk.

Heat ghee, when very hot, add cumin seeds and fry for about 10 seconds.

Remove pan from the heat and add red pepper and minced garlic and ginger.

Stir rapidly for 10 seconds until the garlic begins to colour, but do not let it brown.

Pour over the hot puree.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

What about the ginger???? I don't see anything in the actual directions about using the ginger

happyzhangbo   

Thanks for the comment, just updated the recipe. The ginger should be added with garlic and red pepper flakes together. Happy Cooking :-)

anonymous

The authentic version is made from tamarind extract not lemon juice

 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 257 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 859mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 59%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe