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Lady April's Renaissance Chili

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 cups water
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2 cups pinto beans, dried
2 each jalapeño pepper
chopped
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1 ½ cups meat substitute
*
1 each onions
chopped
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2 cups TVP (Texturized Vegetable Protein)
*
1 can tomato sauce
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2 each tomatoes
chopped
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4 teaspoons salt
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1 teaspoon black pepper
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2 ½ tablespoons chili powder
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1 tablespoon garlic powder
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2 teaspoons cocoa powder
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4 teaspoons sugar
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½ teaspoon red pepper flakes
crushed
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2 tablespoons tomato paste
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Ingredients

Amount Measure Ingredient Features
2.8 l water
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473 ml pinto beans, dried
2 each jalapeño pepper
chopped
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355 ml meat substitute
*
1 each onions
chopped
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473 ml TVP (Texturized Vegetable Protein)
*
1 can tomato sauce
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2 each tomatoes
chopped
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2E+1 ml salt
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5 ml black pepper
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38 ml chili powder
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15 ml garlic powder
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1E+1 ml cocoa powder
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2E+1 ml sugar
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2.5 ml red pepper flakes
crushed
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3E+1 ml tomato paste
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Directions

Clean and rinse beans.

Bring to a boil in 12 cups water, turnoff heat and soak for one hour.

Add jalapenos and Heartline Meatless Meat and cookuntil beans are tender.

Add rest of ingredients and simmer 30 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 1415% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 15% Vitamin C 16%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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