Search
by Ingredient

Koofteh Tabrizi (Herbed Meat & Rice Balls)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Herbed ball
1 pound ground beef
Camera
1 ½ cups rice
Camera
¼ teaspoon turmeric
ground
Camera
¼ teaspoon black pepper
Camera
2 tablespoons tarragon leaves
Camera
2 bunch parsley leaves
chopped
Camera
1 cup leeks
chopped
Camera
½ cup dill weed
fresh
* Camera
½ cup onions
chopped
Camera
Broth
3 tablespoons vegetable oil
Camera
2 medium onions
sliced
Camera
¼ teaspoon turmeric
ground
Camera
1 cup tomatoes
chopped
Camera
1 teaspoon salt
Camera
5 cups water
Camera
1 cup green peas
Camera

Ingredients

Amount Measure Ingredient Features
Herbed ball
453.6 g ground beef
Camera
355 ml rice
Camera
1.3 ml turmeric
ground
Camera
1.3 ml black pepper
Camera
3E+1 ml tarragon leaves
Camera
2 bunch parsley leaves
chopped
Camera
237 ml leeks
chopped
Camera
118 ml dill weed
fresh
* Camera
118 ml onions
chopped
Camera
Broth
45 ml vegetable oil
Camera
2 medium onions
sliced
Camera
1.3 ml turmeric
ground
Camera
237 ml tomatoes
chopped
Camera
5 ml salt
Camera
1.2 l water
Camera
237 ml green peas
Camera

Directions

Mix all the meatball ingredients together and roll into balls, 2½ inches in diameter, firmly packed.

Refrigerate them for 1 hour.

To make the broth, heat the oil in a pan or soup kettle, add the onions and turmeric, and stir-fry over moderate heat until light brown, about 3 minutes.

Add the tomatoes and salt and stir-fry for 2 minutes more.

Add the water and bring to a boil.

Moisten your hands with cold water.

Take each herbed ball and roll it firmly; add the balls to the broth very carefully, one at a one, so that they do not not fall apart.

The water should just cover the balls.

Cover the pan and cook over moderately low heat, without stirring, for 45 minutes.

Add the green peas and cook for 10 minutes more.

The broth will reduce somewhat, the balls swell considerably due to the expansion of the rice.

Serve warm -- with the meatballs in the broth.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 46837% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 48g
Vitamin A 50% Vitamin C 63%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe