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Kohl's Oriental Stir Fry

 

20

Yield

6

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds beef roast
lean, or steak
½ pound mushrooms
fresh, chopped & sliced
2 each celery heart
diced
*
¼ medium green bell peppers
diced
3 each scallions, spring or green onions
or 4, thinly sliced
½ pound mung bean sprouts
¼ pound snow pea pods
1 pound green beans
fresh
1 can bamboo shoots
1 cup water chestnuts
*
1 each beef bouillon cubes
in 1 cup hot water, low sodium
*
¼ cup soy sauce, tamari
or more to taste
1 medium carrots
thinly sliced
1 x chow mein noodles
*
1 x brown rice
*

Directions

In a large wok, sauté beef in oil until browned.

Add bouillon.

Add everything else except noodles and rice.

Add some soy sauce.

Stir well often, keeping vegetables moving from bottom to top to sides.

Keep covered in between stirring.

Cook the rice according to package directions.

Serve when vegetables are tender and still crispy.

Do not overcook! Vegetables should retain original colors and be crisp.

Heap the meat and vegetable mixture over rice or noodles or both.

Top with soy sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 46632% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 685mg 29%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 84g
Vitamin A 51% Vitamin C 64%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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