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Kay's Shadywood Showdown Chili

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

75 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
diced
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2 each sweet red bell peppers
diced
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1 x olive oil
* Camera
1 x salt
* Camera
1 x black pepper
* Camera
1 x garlic powder
* Camera
2 ½ pounds beef, sirloin steak
ground
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4 tablespoons mole sauce
*
16 ounces tomato sauce
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1 x water
* Camera
4 tablespoons chili powder
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16 ounces red kidney beans
canned , optional
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Ingredients

Amount Measure Ingredient Features
2 medium onions
diced
Camera
2 each sweet red bell peppers
diced
Camera
1 x olive oil
* Camera
1 x salt
* Camera
1 x black pepper
* Camera
1 x garlic powder
* Camera
1.1 kg beef, sirloin steak
ground
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6E+1 ml mole sauce
*
462.4 ml/g tomato sauce
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1 x water
* Camera
6E+1 ml chili powder
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462.4 ml/g red kidney beans
canned , optional
Camera

Directions

Sauté half the onions and peppers in 1 tablespoon olive oil.

Add salt, pepper and garlic powder to taste.

Brown meat separately, leaving in chunks.

Drain fat. Add onion/pepper mixture to meat.

Add 3 tablespoons mole sauce to mixture.

Transfer to large pot.

Add tomato sauce, 2 to 3 cans water and 3 tablespoons chili powder.

Bring to a boil.

Add remaining mole sauce, if desired.

Simmer one hour.

Season and stir occasionally.

Sauté remaining onion and peppers as above.

Add to pot along with drained beans.

Add final chili powder to taste.

Finish heating about 15 minutes and serve with favorite fixin's.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 687g (24.2 oz)
Amount per Serving
Calories 72524% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 640mg 27%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 188g
Vitamin A 54% Vitamin C 327%
Calcium 16% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

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