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Mirliton El Casserole

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Submitted by malhope

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

½ 226.8
POUND G GROUND BEEF
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 473
CUPS ML MIRLITONS
chopped *
¼ 59
CUP ML BREAD CRUMBS

Directions

In skillet, brown meat in vegetable oil.

Add onion, bell pepper, mirlitons, salt and pepper; cook slowly Fill buttered casserole with mirliton mixture, mixing in parsley. Top with bread crumbs and bake in preheated 350℉ (180℃). oven 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 282 69% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1022mg 43%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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