Mirliton El Casserole
Yield
4 servingsPrep
10 minCook
40 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
ground beef
|
|
| 1 ½ | teaspoons |
salt
|
|
| 2 | tablespoons |
vegetable oil
|
|
| ½ | teaspoon |
black pepper
|
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | tablespoon |
green bell peppers
chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 2 | cups |
mirlitons
chopped |
* |
| ¼ | cup |
bread crumbs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
ground beef
|
|
| 7.5 | ml |
salt
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 2.5 | ml |
black pepper
|
|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
butter
or margarine |
|
| 15 | ml |
green bell peppers
chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 473 | ml |
mirlitons
chopped |
* |
| 59 | ml |
bread crumbs
|
|
Directions
In skillet, brown meat in vegetable oil.
Add onion, bell pepper, mirlitons, salt and pepper; cook slowly Fill buttered casserole with mirliton mixture, mixing in parsley. Top with bread crumbs and bake in preheated 350℉ (180℃). oven 20 minutes.
