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Kahlua Stir-Fry Chicken

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

20 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons eggs
beaten
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¼ cup vegetable oil
plus 2 tablespoons
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2 tablespoons cornstarch
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1 ½ pounds chicken
boneless, skinless, cut into 1/2 inch cubes
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½ cup water chestnuts
sliced
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4 ounces mushrooms
sliced
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1 can bamboo shoots
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¼ pound mung bean sprouts
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4 ounces snow pea pods
optional
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3 tablespoons liqueur
mixed with following two ingredients, coffee flavor, such as kahlua
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1 teaspoon cornstarch
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1 cup cashew nuts
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Ingredients

Amount Measure Ingredient Features
3E+1 ml eggs
beaten
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59 ml vegetable oil
plus 2 tablespoons
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3E+1 ml cornstarch
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680.4 g chicken
boneless, skinless, cut into 1/2 inch cubes
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118 ml water chestnuts
sliced
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115.6 ml/g mushrooms
sliced
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1 can bamboo shoots
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113.4 g mung bean sprouts
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115.6 ml/g snow pea pods
optional
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45 ml liqueur
mixed with following two ingredients, coffee flavor, such as kahlua
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5 ml cornstarch
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237 ml cashew nuts
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Directions

Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch.

Heat the remaining oil in a wok.

Add chicken, stir well. Cook until golden brown. Remove chicken to plate or bowl. Drain well. Leaving very little oil in the wok, add all the vegetables. Stir-fry for 3 to 5 minutes. Add kahlua-cornstarch mixture, stir well. Simmer and add the chicken back in. Add the cashews. Stir well. Transfer to a heated serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 62450% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 183mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 115g
Vitamin A 7% Vitamin C 18%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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