Juicy Barbecued Chicken
Barbecued Chicken recipe
Yield
4 servingsPrep
15 minCook
25 minReady
40 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
boneless and skinless |
*
|
| For the sauce | |||
| ¼ | cup |
ketchup
low sodium |
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 1 | tablespoon |
horseradish sauce
|
|
| 2 | teaspoons |
brown sugar
firmly packed |
|
| 1 | clove |
garlic
minced |
|
| ⅛ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
boneless and skinless |
*
|
| For the sauce | |||
| 59 | ml |
ketchup
low sodium |
|
| 45 | ml |
apple cider vinegar
|
|
| 15 | ml |
horseradish sauce
|
|
| 1E+1 | ml |
brown sugar
firmly packed |
|
| 1 | clove |
garlic
minced |
|
| 0.6 | ml |
thyme
dried |
*
|
| 1.3 | ml |
black pepper
|
|
Directions
Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme.
Mix well.
Bring to a boil over medium-low heat.
Cook, stirring frequently, until thickened, about 5 minutes.
Remove from heat; stir in pepper.
Brush tops of chicken pieces lightly with sauce.
Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.
Brush other sides lightly with sauce.
Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.
Let chicken stand for 5 minutes before serving.
