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Juicy Barbecued Chicken

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Submitted by heaven83

Barbecued Chicken recipe

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless and skinless *
For the sauce
¼ 59
CUP ML KETCHUP
low sodium
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML HORSERADISH SAUCE
2 1E+1
TEASPOONS ML BROWN SUGAR
firmly packed
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.

To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme.

Mix well.

Bring to a boil over medium-low heat.

Cook, stirring frequently, until thickened, about 5 minutes.

Remove from heat; stir in pepper.

Brush tops of chicken pieces lightly with sauce.

Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.

Brush other sides lightly with sauce.

Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.

Let chicken stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 28 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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