Jeff's Swiss Steak
Good job, Jeff! Reminds me of my Grandma's recipe!
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
tenderized |
|
| 2 | cups |
all-purpose flour
|
|
| ½ | tablespoon |
garlic powder
|
|
| ½ | teaspoon |
salt
|
|
| 4 | tablespoons |
vegetable oil
|
|
| 15 | ounces |
tomato sauce
|
|
| 8 | ounces |
tomato paste
canned |
|
| 28 | ounces |
tomatoes
drained, optional |
|
| ½ | cup |
onions
chopped fine |
|
| ¼ | cup |
green bell peppers
chop fine |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ½ | teaspoon |
lemon juice
|
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
tenderized |
|
| 473 | ml |
all-purpose flour
|
|
| 7.5 | ml |
garlic powder
|
|
| 2.5 | ml |
salt
|
|
| 6E+1 | ml |
vegetable oil
|
|
| 433.5 | ml/g |
tomato sauce
|
|
| 231.2 | ml/g |
tomato paste
canned |
|
| 809.2 | ml/g |
tomatoes
drained, optional |
|
| 118 | ml |
onions
chopped fine |
|
| 59 | ml |
green bell peppers
chop fine |
|
| 15 | ml |
worcestershire sauce
|
|
| 2.5 | ml |
lemon juice
|
|
| 1 | x |
black pepper
to taste |
*
|
Directions
After tenderizing the round steak, dredge in mixture of the flour, garlic powder and salt.
Brown the outside of the meat quickly in hot oil.
Add the onions, worcestershire sauce, lemon juice, tomato paste, tomato sauce, pepper and tomatoes (if desired. chop as they cook).
Add water if necessary to cover the meat.
Simmer for 2 hours on low heat.
Add the bell pepper and cook an additional 15 to 20 minutes.
Serve with mashed potatoes and rolls.
Bell pepper may be increased to ½ cup if desired.
