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Italian Sirloin Stew

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Submitted by lisaj37us

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
cut 1 inch thick, boneless
0.6
TEASPOON ML RED PEPPER FLAKES
14 ½ 419.1
OUNCES ML/G TOMATOES
canned, with juice
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 237
CUP ML BEEF STOCK
2 3E+1
TABLESPOON ML OLIVE OIL
divided
2 2
MEDIUM MEDIUM ZUCCHINI
cut in 1/4 inch slices
2 2
MEDIUM MEDIUM ONIONS
cut in 1/4 inch slices
1 1
X X PARMESAN CHEESE
grated *
1 5
TEASPOON ML BASIL
dried *

Directions

Combine garlic with 1 tb. oil; stir into beef and reserve.

Sauté onion in remaining oil in a large saucepan for 3 minutes.

Sprinkle with basil and pepper; cook and stir 1 minute. Add tomatoes, beef broth and zucchini.

Bring to a boil; cover reduce heat and simmer 15 minutes.

Meanwhile heat large nonstick skillet over medium high heat.

Cook and stir the beef 1 to 2 minutes; add to sauce.

Stir 2 ts. cornstarch dissolved in 2 tb. water into stew and cook until slightly thickened, about 2 minutes.

Sprinkle with grated cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 373 50% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 200mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 17% Vitamin C 51%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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