Italian Sirloin Stew
Yield
1 batchPrep
15 minCook
25 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
cut 1 inch thick, boneless |
|
| ⅛ | teaspoon |
red pepper flakes
|
|
| 14 ½ | ounces |
tomatoes
canned, with juice |
|
| 1 | large |
garlic cloves
crushed |
*
|
| 1 | cup |
beef stock
|
|
| 2 | tablespoon |
olive oil
divided |
|
| 2 | medium |
zucchini
cut in 1/4 inch slices |
|
| 2 | medium |
onions
cut in 1/4 inch slices |
|
| 1 | x |
Parmesan cheese
grated |
*
|
| 1 | teaspoon |
basil
dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
cut 1 inch thick, boneless |
|
| 0.6 | ml |
red pepper flakes
|
|
| 419.1 | ml/g |
tomatoes
canned, with juice |
|
| 1 | large |
garlic cloves
crushed |
*
|
| 237 | ml |
beef stock
|
|
| 3E+1 | ml |
olive oil
divided |
|
| 2 | medium |
zucchini
cut in 1/4 inch slices |
|
| 2 | medium |
onions
cut in 1/4 inch slices |
|
| 1 | x |
Parmesan cheese
grated |
*
|
| 5 | ml |
basil
dried |
*
|
Directions
Combine garlic with 1 tb. oil; stir into beef and reserve.
Sauté onion in remaining oil in a large saucepan for 3 minutes.
Sprinkle with basil and pepper; cook and stir 1 minute. Add tomatoes, beef broth and zucchini.
Bring to a boil; cover reduce heat and simmer 15 minutes.
Meanwhile heat large nonstick skillet over medium high heat.
Cook and stir the beef 1 to 2 minutes; add to sauce.
Stir 2 ts. cornstarch dissolved in 2 tb. water into stew and cook until slightly thickened, about 2 minutes.
Sprinkle with grated cheese, if desired.
