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Italian Sirloin Stew

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Submitted by lisaj37us

Italian sirloin stew with cubed sirloin, zucchini, tomatoes, and garlic in a basil-scented broth, finished with grated parmesan. Quick weeknight stew ready in 40 minutes.

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

A quick sirloin stew that finishes in 40 minutes by using tender sirloin instead of tougher stew meat that demands hours of slow cooking. The result is a hearty Italian-leaning stew you can pull off on a weeknight, no all-day simmering required.

The trick is cooking the meat and sauce separately. The sauce builds first (onion, garlic, basil, tomatoes, broth, and zucchini) in one pot while the cubed sirloin sears fast in another pan. The meat joins the finished sauce for a final brief warm-through, preserving its medium-rare tenderness instead of stewing it gray.

Reserving the garlic in oil and stirring it into the raw beef is the second clever move. The garlic essentially marinates the meat during prep, infusing flavor straight into the cubes before they ever hit the pan.

A cornstarch slurry at the end thickens the broth into a glossy sauce that coats every cube of beef and slice of zucchini. Skip it and the stew is more soup-like.

Chef Tips

  • Pat the cubed sirloin dry before searing. Wet meat steams and stays gray instead of browning.

  • Use a hot pan and don’t crowd. Cook the meat in batches if needed, otherwise the cubes don’t develop a real crust.

  • Slice the zucchini consistently to ¼ inch. Thicker slices stay raw, thinner ones turn to mush.

  • Serve over polenta, pasta, or crusty bread to soak up the sauce.

Variations

  • Add a pinch of fresh rosemary or oregano along with the basil for a more aromatic herb profile.

  • Substitute white wine for half the beef broth for a more elegant Italian flavor.

  • Add a half cup of diced bell pepper with the onion for color and sweetness.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
cut 1 inch thick, boneless
0.6
TEASPOON ML RED PEPPER FLAKE
14 ½ 419.1
OUNCES ML/G TOMATOES
canned, with juice
1 1
LARGE LARGE GARLIC CLOVE
crushed *
1 237
CUP ML BEEF STOCK
2 30
TABLESPOON ML OLIVE OIL
divided
2 2
MEDIUM MEDIUM ZUCCHINIS
cut in 1/4 inch slices
2 2
MEDIUM MEDIUM ONIONS
cut in 1/4 inch slices
1
X PARMESAN CHEESE
grated, to taste *
1 5
TEASPOON ML BASIL
dried *

Directions

Combine garlic with 1 tb. oil; stir into beef and reserve.

Sauté onion in remaining oil in a large saucepan for 3 minutes.

Sprinkle with basil and pepper; cook and stir 1 minute. Add tomatoes, beef broth and zucchini.

Bring to a boil; cover reduce heat and simmer 15 minutes.

Meanwhile heat large nonstick skillet over medium high heat.

Cook and stir the beef 1 to 2 minutes; add to sauce.

Stir 2 ts. cornstarch dissolved in 2 tb. water into stew and cook until slightly thickened, about 2 minutes.

Sprinkle with grated cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 373 50% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 200mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 17% Vitamin C 51%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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