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Italian Sausage with Grilled Onions, Peppers, Pineapple and Jalapeno

 

107

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 large italian sausage
links, sliced
*
1 each green bell peppers
sliced
1 each sweet red bell peppers
cut up
1 large sweet vidalia onions
cut up
2 each jalapeño pepper
quartered
*
1 cup pineapple
chunked
*
¼ cup pineapple juice
1 tablespoon rosemary leaves

Directions

Toss vegetables and pineapple in olive oil and season to taste with salt and pepper.

Grill with sausage for 5 minutes or until vegetables are tender and sausage is brown and heated through.

Place in a small mixing bowl and add pineapple juice and rosemary.

Toss and season to taste with salt and pepper.

Serve over mashed potatoes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 506% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 122%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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