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Italian Meatballs with Peppers

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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¼ cup onions
minced
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1 teaspoon italian seasoning
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¼ teaspoon salt
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1 tablespoon olive oil
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1 cup sweet red bell peppers
cubed
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1 cup sweet yellow bell peppers
cubed
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1 cup mushrooms
thickly sliced, fresh
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1 clove garlic
minced
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1 each chicken bouillon cubes
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1 can evaporated milk
skim
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4 teaspoons all-purpose flour
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2 cups rice
hot, cooked
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1 x parsley leaves
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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59 ml onions
minced
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5 ml italian seasoning
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1.3 ml salt
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15 ml olive oil
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237 ml sweet red bell peppers
cubed
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237 ml sweet yellow bell peppers
cubed
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237 ml mushrooms
thickly sliced, fresh
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1 clove garlic
minced
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1 each chicken bouillon cubes
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1 can evaporated milk
skim
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2E+1 ml all-purpose flour
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473 ml rice
hot, cooked
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1 x parsley leaves
optional
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Directions

In large bowl, combine turkey, onion, Italian seasoning, and salt.

Form into 16 meatballs.

In 10 inch non-stick skillet, heat oil. Over medium high heat, brown meatballs; reduce heat and cook approximately 15 minutes or until done. Remove meatballs and keep warm. Using drippings in skillet, sauté peppers, mushrooms and garlic with bouillon cube for 2 to 3 minutes. In small bowl, gradually whisk evaporated skim milk into flour. Add to skillet; cook over medium heat, stirring constantly, until sauce thickens slightly. Reduce heat; cover and simmer 5 minutes or until peppers are tender, stirring occasionally. Add meatballs; heat. Serve over cooked parsley-rice. Garnish with Italian parsley, if desired



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 26030% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 125mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 9% Vitamin C 28%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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