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Individual Hamburger Steaks

 
F192e9665e3173dcd1ac 550
25

Very easy and inexpensive and simple to scale the recipe up or down.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound ground beef
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Allow ⅓ to ½ pounds of ground beef per person.

Season with salt and pepper, shape into oval patties, about 1½ inches thick. Place on a broiling tray and pre-heat the broiler.

Score the top of the steak with a knife into a decorative pattern (grill marks?)

Broil for about 5 minutes to from a crust on top (keep an eye on them if your oven is really hot) then reduce heat to 425 degrees F and roast (bake) until they reached the desired level of doneness.

It's a good idea to use a thermometer to ensure they are cooked through, the USDA recommends 160 degrees F (71 degrees C).

Serve with any of the following:

Curry butter - cream curry powder with butter

Sour Cream-Horseradish - Mix sour cream with prepared horseradish and add some snipped parsley

Sweet and Sour Bacon Relish - Boil together equal parts of vinegar and brown sugar, add crisped bacon, serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 55858% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 188mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 109g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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