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Indian Spiced Eggplant

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YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G EGGPLANT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML CUMIN SEEDS
1 15
TABLESPOON ML GINGER
fresh, minced
1 1
MEDIUM MEDIUM RED ONION
1 5
TEASPOON ML TURMERIC
½ 0.5
EACH EACH GREEN BELL PEPPERS
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE TOMATOES
¼ 59
CUP ML WATER
¼ 59
CUP ML CILANTRO
fresh, chopped

Directions

Place whole eggplant in a shallow pan and bake in a 400℉ (200℃) oven until very soft, about 50 minutes.

Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered on high for 18 to 20 minutes.

Cool slightly.

Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin.

Coarsely chop.

Alternately, leave the skin on and chop the eggplant into 1 inch cubes.

Set in a colander to drain.

Coarsely slice red onion.

Mince ginger.

Heat oil in a wide frying pan over medium heat.

Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft.

Coarsely chop tomato and seeded green pepper.

Add to onion mixture along with turmeric, coriander, ground cumin, paprika, salt, and pepper.

Cook, stirring occasionally, for 5 minutes.

Add water and bring to a simmer.

Reduce heat to low and simmer for 10 minutes.

Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors.

Just before serving, stir in coarsely chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 104 43% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 26%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 31%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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