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Indian Spiced Eggplant

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds eggplant
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2 tablespoons vegetable oil
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½ teaspoon cumin seeds
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1 tablespoon ginger
fresh, minced
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1 medium red onion
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1 teaspoon turmeric
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½ each green bell peppers
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2 teaspoons coriander
ground
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1 teaspoon cumin
ground
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1 teaspoon paprika
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1 teaspoon salt
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¼ teaspoon black pepper
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1 large tomatoes
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¼ cup water
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¼ cup cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g eggplant
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3E+1 ml vegetable oil
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2.5 ml cumin seeds
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15 ml ginger
fresh, minced
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1 medium red onion
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5 ml turmeric
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0.5 each green bell peppers
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1E+1 ml coriander
ground
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5 ml cumin
ground
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5 ml paprika
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5 ml salt
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1.3 ml black pepper
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1 large tomatoes
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59 ml water
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59 ml cilantro
fresh, chopped
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Directions

Place whole eggplant in a shallow pan and bake in a 400℉ (200℃) oven until very soft, about 50 minutes.

Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered on high for 18 to 20 minutes.

Cool slightly.

Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin.

Coarsely chop.

Alternately, leave the skin on and chop the eggplant into 1 inch cubes.

Set in a colander to drain.

Coarsely slice red onion.

Mince ginger.

Heat oil in a wide frying pan over medium heat.

Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft.

Coarsely chop tomato and seeded green pepper.

Add to onion mixture along with turmeric, coriander, ground cumin, paprika, salt, and pepper.

Cook, stirring occasionally, for 5 minutes.

Add water and bring to a simmer.

Reduce heat to low and simmer for 10 minutes.

Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors.

Just before serving, stir in coarsely chopped cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 10443% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 26%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 31%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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