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Impossible Creole Pie

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Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6-1/2 ounces crab meat
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10 ounces okra
frozen
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16 ounces tomatoes
whole, canned
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½ cup green bell peppers
chopped
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cup scallions, spring or green onions
sliced
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½ teaspoon chili powder
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teaspoon red hot pepper sauce
up to 1/4 teaspoon
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1 cup milk
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cup biscuit baking mix (bisquick)
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2 large eggs
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
crab meat
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289 ml/g okra
frozen
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462.4 ml/g tomatoes
whole, canned
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118 ml green bell peppers
chopped
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79 ml scallions, spring or green onions
sliced
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2.5 ml chili powder
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0.6 ml red hot pepper sauce
up to 1/4 teaspoon
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237 ml milk
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158 ml biscuit baking mix (bisquick)
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2 large eggs
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5 ml salt
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2.5 ml black pepper
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Directions

Heat oven to 400^.

Grease pie plate, 10 x 1½ inches. Mix crabmeat, vegetables, chili powder and pepper sauce; spread in pie plate.

Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.

Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.

Cool 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 10635% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 700mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 54%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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