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Impossible Creole Pie

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Submitted by jaa

YIELD

servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6-1/2
OUNCES CRAB MEAT
10 289
OUNCES ML/G OKRA
frozen
16 462.4
OUNCES ML/G TOMATOES
whole, canned
½ 118
CUP ML GREEN BELL PEPPERS
chopped
79
½ 2.5
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML RED HOT PEPPER SAUCE
up to 1/4 teaspoon
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400^.

Grease pie plate, 10 x 1½ inches. Mix crabmeat, vegetables, chili powder and pepper sauce; spread in pie plate.

Beat remaining ingredients 15 seconds in blender on HIGH or 1 minute with hand beater.

Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes.

Cool 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 106 35% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 700mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 54%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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