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I Can't Believe It's All Veggie Soup

 

179

Yield

6

servings

Prep

20

min

Cook

360

min

Ready

380

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ cup TVP (Texturized Vegetable Protein)
*
2 each garlic cloves
1 cup onions
chopped
1 cup carrots
chunks
5 teaspoons vegetable stock
powder
¼ cup rice, converted
*
2 cans tomatoes
canned, no salt
*
3 ½ cups water
2 cups pinto beans
cooked
1 x black pepper
to taste
*
½ teaspoon basil
dried or 2 teaspoons fresh
*
1 can green beans
cut
*
1 cup okra
fresh or frozen, cut
*
1 x salt
to taste, optional
*

Directions

Place all ingredients in crockpot.

Cover and cook until done, about 6 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 927% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 72% Vitamin C 8%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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