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Hot Tamale Pie

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Submitted by elvis

YIELD

1 pie

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML WINE
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
chopped *
2 2
EACH EACH GARLIC CLOVES
16 462.4
OUNCES ML/G TOMATO SAUCE
16 462.4
OUNCES ML/G PINTO BEANS
1 1
EAR EAR CORN
kernels cut off *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SEA SALT
1 1
PINCH PINCH CAYENNE PEPPER *
3 7.1E+2
CUPS ML WATER
1 237
CUP ML CORNMEAL
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML SEA SALT

Directions

Heat the favorite sautéeing medium in a large frying pan over medium-high heat.

Add the onion bell pepper, and garlic and cook until softened. 6 to 8 minutes.

Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili po wder, cumin, salt and cayenne.

Pour into an 8×8 glass baking dish .

Preheat the oven to 350℉ (180℃).

Boil the water add the cornmeal, lemon juice, mustard, and salt in a large saucepan, and stir until mixed.

Bring to a boil over medium-high heat, then immediately reduce the heat to low and simmer, stirring often, until thickened, 4 to 5 minutes.

Spread the cooked cornmeal over the bean mixture.

Bake for 30 minutes.

Cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


Marcus

It was OK. I might make again. Very simple. I would consider adding some more spice mixtures.

 

 

Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 282 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 996mg 41%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 42%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 37%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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