Hot Crab with Vegetables
Yield
8 servingsPrep
5 minCook
20 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | medium |
tomatoes
peeled |
|
| 1 | cup |
evaporated milk
skim |
|
| 2 | tablespoons |
margarine
|
|
| 2 | tablespoons |
lemon juice
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 16 | ounces |
crab meat
|
|
| ¼ | pound |
mushrooms
|
|
| ½ | cup |
green peas
frozen |
|
| ½ | cup |
frozen pasta & vegetables
|
* |
| ¼ | cup |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | medium |
tomatoes
peeled |
|
| 237 | ml |
evaporated milk
skim |
|
| 3E+1 | ml |
margarine
|
|
| 3E+1 | ml |
lemon juice
|
|
| 0.6 | ml |
nutmeg
|
|
| 1.3 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 462.4 | ml/g |
crab meat
|
|
| 113.4 | g |
mushrooms
|
|
| 118 | ml |
green peas
frozen |
|
| 118 | ml |
frozen pasta & vegetables
|
* |
| 59 | ml |
Parmesan cheese
|
|
Directions
Cook tomatoes for 5 minutes.
Add milk and margarine, and cook for 10 minutes.
Add next four ingredients. Stir in crab and remove from heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve.
